PILATES
Pilates is a holistic exercise system developed in the early 1900’s by Joseph Pilates. It is designed to improve quality of movement by stretching, strengthening and restoring the body’s natural ‘balance’.
It integrates both the mind and body through developing body awareness and postural control. Pilates is so much more than just developing ‘core muscles’. It incorporates a whole body approach to exercise and complements sporting and recreational activities for all ages and all abilities.Benefits of Pilates
Strength
Core mobility
Posture
Body Awareness
Flexibility
Relaxation
Coordination
Balance
Injury prevention
What do we offer?
Mat Based Classes
At Village Physiotherapy we offer mat based Pilates Classes from beginner to advanced level. Class sizes are usually for no more than 9 clients which allows the teacher ensure that each individual is learning correctly and progressing at an appropriate rate.We offer both daytime and evening Pilates classes as well as a class with exercises specifically designed for men.
One to ones
Clients seeking individual Pilates instruction will benefit from our bespoke one-to-one sessions. If you are recovering from an injury or completely new to Pilates it may be advisable to undertake a one-to-one session to maximise the benefits, prior to joining a class.
If you would like more information regarding pilates or would like to book a class then please contact us directly.
