Pilates is a holistic exercise system developed in the early 1900’s by Joseph Pilates. It is designed to improve quality of movement by stretching, strengthening and restoring the body’s natural ‘balance’.It integrates both the mind and body through developing body awareness and postural control. Pilates is so much more than just developing ‘core muscles’. It incorporates a whole body approach to exercise and complements sporting and recreational activities for all ages and all abilities.
Clients seeking individual Pilates instruction will benefit from our bespoke one-to-one sessions. If you are recovering from an injury or completely new to Pilates it may be advisable to undertake a one-to-one session to maximise the benefits, prior to joining a class.
If you would like more information regarding pilates or would like to book a class then please contact us directly.